'%20x='0'%20y='0'%20height='100%25'%20width='100%25'%20%0A%20%20%20%20%20%20%20%20%20%20xlink%3Ahref='data:image/jpg;base64,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'%3E%3C/image%3E%3C/svg%3E)
Losing belly fat isn't always easy, but it's possible with the right exercises. You just have to be smart about how you do it. If you want to tone up your body and see results that last, then look no further than these six exercises that will help you lose belly fat naturally:
Best Exercises To Naturally Help You Lose Belly Fat
1. Sit-ups
Sit-ups are one of the best exercises to get rid of belly fat. They’re also the best exercise for working your abdominal muscles and help you achieve a flat stomach by burning more calories and shaping your core.
However, there are some things to consider before performing sit-ups. For example, do not do sit-ups if you have a hernia, for they can aggravate it and cause pain or discomfort when performing other physical activities. You should also avoid sit-ups if you have back pain or lower back pain. Otherwise, sit-ups will only worsen both conditions over time.
Trending
2. Medicinal Ball Russian Twists
The medicinal ball Russian twist is a great way to build a strong core and obliques without performing extremely advanced exercises. Here's how you can do this exercise:
- Lie down on your back and lift your upper body up, while bending your knees.
- Hold a medicine ball with both hands and lift it over your chest.
- Twist to the right, then to the left, bringing your torso up off of the ground at an angle.
- Repeat for 30 seconds.
3. Crunches
Crunches are one of the best exercises for burning belly fat. They can be done anywhere, so you don't need to make a trip to the gym unless you want to. Follow these steps closely to do crunches:
- If you're at home, lie on your back with your knees bent and feet flat on the floor.
- Place both hands behind your head or grab hold of any other object that's within reach (like a towel).
- Exhale as you lift your upper body off the ground, bringing your torso as close to being parallel to the floor as possible while keeping both shoulders pressed down and back.
- Squeeze your abs throughout the movement (try not to arch back).
- Pause at the top and then lower yourself down again until your arms are almost extended straight out from the side of the body; repeat 10 times or until fatigued (whichever comes first).
4. Sprinting
Sprinting is an intense, high-intensity exercise that can help you burn fat and improve your cardiovascular health. However, if you're new to sprinting or have never done it before, here are some important things to keep in mind:
- Start slowly. Like any other form of exercise, sprinting should be built up gradually over time before you start trying to go full speed ahead. This will help prevent injury and allow your body to adapt at its own pace.
- Set goals for yourself as well as a timetable for reaching them (e.g. running a 5k). This way, when challenges arise during practice, they won't seem so daunting because they don't all happen at once!
5. Swimming
Swimming is one of the best exercises for your whole body. Swimming can burn more calories than some other forms of exercise, and it's low impact, so it won't put too much strain on your joints.
The only downside is that swimming doesn't burn as many calories as running or biking outdoors. However, if you're looking for a good way to get some cardiovascular exercise while still staying active inside (or even during winter), swimming might be just what you need!
6. Jumping Jacks
If you’re looking for a quick and easy way to burn fat and build muscle, try jumping jacks. They can be done anywhere, at any time, and are simple enough for even the most novice exerciser. While there are many different variations of jumping jacks, we recommend doing the following:
- Jump into the air
- At the same time, raise your hands above your head while kicking out with both legs.
- Land softly on both feet.
- Repeat this exercise 30 times in order to see results!
Conclusion
The best way to lose belly fat is by exercising and eating healthy. Do not rely on a single exercise because there are many other exercises that can help you burn belly fat as well. Swimming is a great example of an exercise that will burn your abdominal area without having any impact on the rest of your body.
