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The blue vervain benefits are what's keeping everybody on their toes nowadays.
It created a buzz among fans after the popular show "The Vampire Diaries," starring Ian Somerhalder showed a very important use of this herb, which was protecting humans from vampires.
It may not protect us from vampires; however, its long list of health benefits has been nothing short of magic itself.
Due to vervain's extensive history of healing properties, people from many different cultures have been using blue vervain for its benefits for decades.
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Blue Vervain benefits
Vervain contains many beneficial plant chemicals, like iridoid glycosides, flavonoids, as well as triterpenoids, which are thought to be responsible for blue vervain benefits.
1) Reduced anxiety and stress
Vervain has properties that can relax the nervous system. It is typically brewed into an herbal beverage that can be used for:
- managing stress
- anxiety
- changes in mood,
- in certain cases, depression
2) Helps in treating headaches
Vervain is one of the best herbs to manage and relieve headaches.
Vervain's relaxing and calming properties make it an excellent choice for relieving stress and eventually managing migraine headaches as a result. However, further research is being conducted on this subject.
3) Improved cardiovascular health
Incorporating blue vervain into your everyday diet can contribute to stronger heart health.
Cornin, a naturally produced glycoside in vervain, was discovered to have cardioprotective properties. Cornin boosts the expression of some heart-healthy pathways.
4) Anti-inflammatory properties
When you reduce inflammation throughout the body, it can alleviate a wide range of common and serious health issues.
One of vervain's most important properties is its capacity to reduce inflammation both topically and internally.
5) Reduces menstrual pain
Thanks to its pain-relieving properties, drinking blue vervain tea can be an extremely helpful addition to your dreadful cramps.
Vervain can also help with bloating and water retention, which are common side effects of cramping. Its relaxing properties will also help to improve your mood when you're PMSing.
6) Enhances oral health
Vervain has traditionally been used as a type of mouthwash to maintain the health of the teeth and gums. It has been demonstrated to treat gingivitis while having no negative side effects.
This plant is chewed on a daily basis by some people as a therapy for bleeding gums resulting from mouth ulcers.
7) Improves gut health
Blue vervain tea can be used to help with digestive issues and gut health. It has long been used to treat common stomach ailments such as
- bloating
- cramps
- flatulence
Because it acts as a natural remedy for vomiting and diarrhea, the plant is also known to improve nutrition absorption and can be used as a laxative.
The herb stimulates the discharge of urine and fluid from the body, aiding in diarrhea alleviation.
8) Increases breast milk supply
One of the most prominent uses of blue vervain is to help nursing moms produce more breast milk.
A galactagogue includes any food, drink, or drug that stimulates the production of breast milk.
Herbal galactagogues have been used for hundreds of years as a safe and natural technique to increase milk supply by women who are having difficulty producing adequate milk.
Before consuming vervain for this purpose, please consult your doctor to avoid any negative side effects.
Vervain has a fascinating and magical history dating back hundreds of thousands of years.
Even in modern times, research has supported many of its historical applications and is widely used to treat and manage an array of health issues and symptoms.
