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Due to its nutritional value, there're numerous pumpkin seeds benefits. Look no further than pumpkin seeds if you're in the mood for a chewy snack that's also a fabulous healthy food.
Although they're small, pumpkin seeds are incredibly powerful. These tiny seeds are an excellent source of fiber, magnesium, and iron, and it's high time we recognized their remarkable health benefits.
Pumpkin Seeds Benefits for Your Health
Pumpkin seeds are nutritious. Raw pumpkin seeds are a great source of health-promoting minerals. You can either preserve your own pumpkin seeds or purchase them from tgrocery and natural food stores.
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They're frequently packed with or without a shell at the grocery store. The seeds without a shell, also known as pepitas, are small and greenish-gray and are difficult to distinguish from the white, round seeds with their shells.
Here’s a list of pumpkin seeds benefits:
1) Good source of fiber
What happens when your diet is deficient in fiber? As fiber helps control blood sugar levels, over time you might see a decline in your immune system and cardiovascular health.
Lack of fiber can cause short-term symptoms, including poor intestinal health. You will frequently feel bloated and lethargic, and your bowels will be irritated.
Check out the common causes of bloating.
One of the benefical properties of pumpkin seeds is that they;re a rich source of fiber. The fiber in pumpkin seeds can boost health and help control bowel motions.
2) Healthy Pregnancy
There are amazing pumpkin seeds benefits for female, including healthy fetus development.
Additionally, zinc ranks highly on the list of pumpkin seeds benefits for women. To pass on to the unborn child, pregnant women need to consume a sufficient level of zinc. The metal aids in both the fetus’ early development and labor and delivery process.
Zinc deficiency in pregnant women is common, so including pumpkin seeds in diet can help them have a healthy pregnancy and delivery.
3) Improved bone density
There're numerous pumpkin seeds benefits for female in terms of increased bone density.
Due to their high magnesium and calcium content, pumpkin seeds support strong bones. Additionally, it lowers women's risk of developing osteoporosis (a common issue among women post-menopause).
4) Rich in antioxidants
Antioxidants included in pumpkin seeds can scavenge the free radicals that cause cell damage.
In an intriguing study, it was found that postmenopausal women who consumed pumpkin seeds had a much lower risk of developing breast cancer than those who did not. Another study suggested that pre-menopausal women can also be benefitted.
Check this out for menopause symptoms
5) Improved prostate health
Pumpkin seed benefits extend to men as well. In a 2009 study, it was discovered that pumpkin seed oil in diet of men with benign prostatic hyperplasia (BPH), or an enlarged prostate, led to a year-long improvement in their symptoms. They also help with urinary issues like an overactive bladder.
Pumpkin Seeds Side Effects
Despite their benefits, pumpkin seeds have negative effects too. Here's a quick look at the negative consequences of pumpkin seeds:
1) Stomach ache
When taken in large quantities, pumpkin seeds can give stomach aches. It contains a lot of fatty oils, which if consumed in excess, can irritate the stomach and lead to cramps and agony.
To counteract this adverse effect, simply consume 1-2 teaspoons at a time or combine it with other foods. Pumpkin seeds can also be roasted before eating.
2) Not safe for hypoglycaemics
Pumpkin seeds are the best snack choices for diabetics, as they help control blood sugar levels. In reality, it decreases blood glucose level, limiting unintended escalation.
After speaking with your doctor, it's advisable to incorporate pumpkin seeds into your diet if you're using anti-diabetic drugs or have hypoglycemia.
3) May cause weight gain
A staggering 559 calories and 49.05 grams of fat are included in 100 grams of pumpkin seeds.
So, unless you want to gain weight, be cautious when consuming this snack. Before including these seeds in your diet, consult your doctor, especially if you're trying to lose weight.
Additionally, if you're following a certain diet, only 1-2 teaspoons of the seeds per day are advised.
Strong antioxidants and significant levels of nutrition can be found in pumpkin seeds. Consuming pumpkin seeds help prevent numerous health issues and address dietary deficits. However, you need to be mindful of the amount consumed to avoid the side effects.
