Best Ever Fat Burner Foods to Include in Your Diet

Natural fat burner foods are the ones that boost metabolism and promote fat loss via various metabolic processes.

Insulin spikes are associated with fat gain, and glucagon helps in fat loss by promoting the breakdown of fat known as lipolysis. Foods that do not cause a spike in insulin levels can boost the action of glucagon, the fat-burning hormone.

Certain foods also reduce the levels of cortisol, the hormone responsible for visceral fat gain. Fat burner foods listed in this article can reduce bad cholesterol, protect the liver, and promote overall health.

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Fat Burner Foods to Include in Your Diet

These metabolism-boosting foods can be included in your daily diet:

1) Fatty Fish

Salmon is among the fat burner foods. (Image via Unsplash/David B Townsend)

Fish is among the foods that provide healthy fats. Fatty fish contain a good amount of vitamins and minerals along with omega-3 fatty acids. Consumption of fish regularly can boost metabolism, reduce inflammation, and keep the heart healthy.

In a six-week study, it was found that those who took fish oil supplements lost an average of 1.1 pounds (0.5 kg) of fat. Cortisol levels have also improved in these people. Lower cortisol levels are associated with lower visceral fat.

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2) Coffee

Coffee is among the fat burner foods. (Image via Unsplash/Nathan Dumlao)

Caffeine blocks a neurotransmitter called adenosine, which can lead to an increase in other neurotransmitters like dopamine, which can make you feel energized.

Coffee is among the most popular fat burner foods. It also lifts mood, boosts metabolism, and improves physical and mental performance. Caffeine is also found in most pre-workout powders, sports drinks, and other carbonated beverages.

The recommended daily caffeine intake, as suggested by the Food and Drug Administration (FDA), is a maximum of 400 mg daily, equivalent to about four to five cups of coffee.

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3) Green Tea

Green tea is prepared from raw tea leaves. It's rich in antioxidants, which can fight free radicals in the body.

Tea leaves contain L-theanine and epigallocatechin-3-gallate, which helps in reducing LDL cholesterol. Herbal teas, including Oolong tea, white tea, and matcha tea are among the best to boost metabolism.

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4) Whey Protein

Protein can play a major role in your weight loss journey. Whey protein provides all the necessary amino acids for muscle repair and maintenance.

High-protein foods can boost metabolic rate. Increased metabolism is associated with rapid fat loss. Dr. James Dinicolantonio, cardiovascular research scientist and the author of 'The Obesity Fix', recommends protein-rich foods for fat loss.

Whey protein can bring satiety and aid in fat loss by controlling unnecessary hunger and cravings. It can also promote muscle gain. Whey protein isolate (WPI) supplements are popular among fat burner foods.

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5) Greek Yogurt

Greek yogurt is among the best probiotic-rich foods. Yogurt is a fermented dairy product that helps with digestion.

Yogurt can boost metabolism and provide high-quality protein. It also contains several vitamins and minerals, including calcium, vitamin A, and vitamin D. Milk products are among the fat burner foods. Greek yogurt is best enjoyed with berries, oatmeal, and chia seeds.

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Fat Burning Fruits

Lemons can help you with fat loss. (Image via Unsplash/Mariah Hewines)

Low-carb fruits are the best for fat loss. Fruits such as apples, bananas, oranges, grapes, figs, melons, strawberries, lemons, and peaches are among the best fruits for weight loss.

These fruits are also safe for diabetics to eat. Fruit salads, smoothies, and detox drinks are the best ways to include fat-burning fruits in your diet.

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Fat Burner Diet

A diet that boosts metabolism is considered ideal for fat loss. Low-carb diets such as the keto diet include several fat burner foods listed above.

You can also try out the Mediterranean diet, which includes nutritious whole foods. A balanced diet is crucial for weight loss. Intermittent fasting can also help with fat loss.

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Natural Fat Burners

Fat burner foods can promote weight loss and improve overall health. Antioxidant-rich foods improve insulin sensitivity and help in fat burning indirectly.

Fat burner supplements usually contain antioxidant-rich herbs, caffeine, and other natural compounds. If you're looking for fat burner supplements, try looking for ones that have natural ingredients.