6 game-changing PCOS supplements

PCOS supplements are typically natural substances designed to support hormonal balance and improve symptoms associated with PCOS.

While not all supplements are created equal, some have shown promising results in clinical studies. By incorporating these supplements in your PCOS management plan, you may be able to reduce symptoms, regulate menstrual cycle and improve overall quality of life.

While there's no known cure for PCOS, there're several ways to manage the condition, including lifestyle changes and medications. In recent years, PCOS supplements have gained popularity as a natural approach to managing the hormonal imbalances associated with the condition.

In this article, we explore a few PCOS supplements you may want to consider taking for hormonal management.

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Top PCOS supplements

PCOS supplements (Image via Pexels)

Here are six supplements for PCOS to consider taking for hormonal management:

1) Inositol

Inositol is a type of sugar found naturally in many fruits, beans and grains. It has been shown to improve insulin sensitivity and reduce testosterone levels in women with PCOS. Inositol supplements may also improve ovulation and menstrual regularity.

2) Vitamin D

Vitamin D deficiency is common in women with PCOS and has been linked to insulin resistance and other hormonal imbalances. Vitamin D supplements can help improve insulin sensitivity and reduce inflammation in women with PCOS.

3) Omega-3 fatty acids

Omega-3 fatty acids are essential fats found in fatty fish, nuts and seeds. They have been shown to reduce inflammation and improve insulin sensitivity in women with PCOS.

Omega-3 supplements may also improve lipid profiles and reduce risk of cardiovascular disease.

You may also like: Natural remedies to cure PCOS symptoms: 7 solutions to try

4) N-acetylcysteine

Medication for PCOS (Image via Pexels)

NAC is an antioxidant that has been shown to improve insulin sensitivity and reduce testosterone levels in women with PCOS. It may also improve ovulation and menstrual regularity.

5) Chromium

Chromium is a mineral involved in glucose metabolism. Chromium supplements may improve insulin sensitivity and reduce insulin resistance in women with PCOS. They may also improve lipid profiles and reduce risk of cardiovascular disease.

6) Magnesium

Magnesium is a mineral iinvolved in many bodily processes, including glucose metabolism and insulin sensitivity.

Magnesium supplements may improve insulin sensitivity and reduce insulin resistance in women with PCOS. They may also improve lipid profiles and reduce risk of cardiovascular disease.

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The aforementioned PCOS supplements can be helpful for managing hormonal imbalances in women with PCOS.

However, it's important to talk to your healthcare provider before starting any new supplements, as they may interact with other medications or have side effects. A well-rounded approach to PCOS management should also include lifestyle changes, like a healthy diet and regular exercise.