'%20x='0'%20y='0'%20height='100%25'%20width='100%25'%20%0A%20%20%20%20%20%20%20%20%20%20xlink%3Ahref='data:image/jpg;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wCEAAMDAwMDAwQEBAQFBQUFBQcHBgYHBwsICQgJCAsRCwwLCwwLEQ8SDw4PEg8bFRMTFRsfGhkaHyYiIiYwLTA+PlQBAwMDAwMDBAQEBAUFBQUFBwcGBgcHCwgJCAkICxELDAsLDAsRDxIPDg8SDxsVExMVGx8aGRofJiIiJjAtMD4+VP/AABEIAAYACgMBIgACEQEDEQH/xABjAAEBAQAAAAAAAAAAAAAAAAAABwgQAAICAQQDAQAAAAAAAAAAAAECAwQABQYHMREhQtEBAQEAAAAAAAAAAAAAAAAAAAQFEQEAAQIHAAAAAAAAAAAAAAABAgAEBSQzUXGBkf/aAAwDAQACEQMRAD8ApPH23tM2fy1cmtOZnvacKdQwwhRGrsrhXBf2oEfeaNaKkWJ8v2fgfuMZPs9ANpSPGl4gZjmEF7K//9k='%3E%3C/image%3E%3C/svg%3E)
When it comes to finding foods for hair growth, the choices seem endless. However, did you know that your diet plays a major role in how well your hair grows? The right nutrients can help promote healthy hair growth, while some may have negative effects on your tresses and can even cause thinning or breakage.
Six Best Foods For Hair Growth
Here are six foods for hair growth that can help keep your locks looking shiny and strong:
1) Chia Seeds
Chia seeds are a great way to get protein, fiber, and omega-3 fatty acids into your diet. They're also high in antioxidants, which can help reduce the risk of hair loss by strengthening your scalp's ability to fight off free radicals.
Trending
Iron is essential for healthy hair growth because it helps carry oxygen to the follicles, so they can produce new cells.
Chia seeds contain twice as much iron as spinach, and if that isn't enough to convince you that they're worth including in your diet, consider this--a 1/4 cup serving contains about four grams of protein (the same amount found in a small egg).
2) Green Tea
Green tea is a great source of antioxidants. Antioxidants are substances that help protect your cells from damage caused by free radicals, which are molecules that cause cell death. Free radicals can also cause hair loss if not controlled properly.
Green tea contains caffeine, which makes it an effective treatment for hair loss and drug-induced alopecia (or baldness). It has been shown to reduce inflammation in the skin and scalp, making it ideal for people with eczema or psoriasis who suffer from the condition. This anti-inflammatory property also helps prevent dandruff, so you don't have flakes all over your head!
3) Eggs
Eggs are a great source of biotin, a B vitamin that can help your body produce more keratin, a protein that gives your hair its strength and structure. They're also high in zinc and vitamin D, both of which play important roles in maintaining healthy hair growth.
Zinc plays an important role in cell growth and tissue repair, so it's especially crucial for those who want thicker locks or faster regrowth after chemical treatments like dyeing or bleaching their hair, which can cause damage.
The same goes for vitamin D. It helps regulate hormone levels, which affects how quickly new cells grow, making them essential if you want thick strands without breaking out the scissors every few weeks!
4) Salmon
Salmon is a good source of omega-3 fatty acids, which are known to be good for your hair. Omega-3s help keep the scalp healthy by reducing inflammation and improving circulation.
Since salmon is also a great source of protein, it's an excellent food choice if you're looking to increase your intake of this nutrient as well. Protein helps promote hair growth by providing your body with the building blocks (amino acids) needed to produce new cells in the scalp that make up healthy hair follicles.
5) Almonds
Almonds are a good source of biotin and protein, and they help your body produce keratin. Keratin is a protein that helps your hair grow, so eating almonds can help you get a healthy head of hair.
Almonds also contain vitamin E, which is known to be an antioxidant that promotes cell regeneration and fights free radicals in the body.
Almonds are high in healthy fats like monounsaturated fat (the same kind found in olive oil) and omega-3 fatty acids. These fats help your body absorb the nutrients from other foods you eat at the same time as they provide energy for your brain and muscles!
6) Broccoli
Broccoli is a rich source of vitamins A, C, and K. It's also high in minerals like potassium, calcium, and iron. Eating broccoli regularly helps keep your digestive system healthy by increasing the amount of fiber that you consume.
Try out these foods for hair growth, and see how they work for you. It's important to remember that everyone is different, so what works for one person may not work for another. However, it's definitely worth a try!
