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Anxiety during pregnancy is quite common, and between 25% and 30% of women experience depression and anxiety throughout pregnancy and after delivery. When left untreated, these illnesses harm women and increase the likelihood of their children acquiring psychiatric disorders, have poor bonding with their infants, and have poor cognitive development.
Why are some women more susceptible than others to the hormonal changes associated with pregnancy and childbirth? In addition to analyzing changes in immune functioning between pregnant women who are well and those who are ill, researchers are also investigating how the body handles hormones throughout pregnancy.
Managing Anxiety during Pregnancy: Tips That Can Help You
Antenatal anxiety is another name for prenatal anxiety, and either one or both parents may experience this. It can make it more difficult for you to enjoy your pregnancy and get ready to become a parent. If you are not ready to see a doctor yet, you can try the following ways to manage anxiety during pregnancy:
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1) Aromatherapy
Patients who may be going through pregnancy are frequently advised to use this instrument, mostly to achieve natural symptom relief. Taking medications, whether prescribed or over-the-counter, is not advised when you are pregnant. To ease these symptoms, aromatherapy can be used at home.
Lavender is a wonderful aroma that has a ton of properties that can help with relaxation. Many of the individuals we treat who suffer from neck and lower back pain benefit from this.
2) Relaxation is the key
Try some relaxation methods and simple exercises. According to research, mindfulness techniques may help decrease labor anxiety during pregnancy and lower the risk of postpartum depression. You can unwind and lessen feelings of worry by engaging in prenatal massage, acupuncture, and meditation.
3) Stay connected
Inform a reliable person about your feelings. You might speak with your significant other, make a sympathetic friend a phone call, or have a conversation with other expectant mothers. Never be afraid to ask loved ones for assistance with household tasks or other obligations. Anxiety during pregnancy can significantly increase if you feel like you have no one to connect with.
4) Get enough sleep
This can't be emphasized enough, but consider your sleep routine and hygiene. You could have trouble sleeping during pregnancy, but getting enough sleep is essential for both your physical and mental wellbeing. Make sleep a priority and look for methods to improve your sleep, such as a relaxing night routine or a comfortable pregnancy pillow.
5) Consider your source of information
While it's important for mothers to learn everything they can, there should also be a healthy balance. Online resources for anxiety abound, so pay attention to how much of it you are taking in and relying on.
It's not a smart idea to ask Google every question you have, especially if you're already feeling stressed. Not all online sources are trustworthy or originate from reputable sources. Therefore, be sure to pay attention to where and what you are reading.
6) Mental health resources
Never be ashamed to express your views and feelings, especially if they are ones that you are concerned about. Contact your doctor or another professional service that might help you manage anxiety during pregnancy.
The sooner you seek assistance, the sooner you'll be able to relax about your health and the health of your developing child. There may be drugs you can take in addition to being sent to a therapist to relieve your worst symptoms.
There may be a stigma associated with seeking therapy for support, but you may overcome it by learning coping mechanisms and building your resilience.
Speak to your doctor, midwife, or child health care nurse if you experience any signs of anxiety or depression. They might enquire about your emotions, hand you a form to fill out, and request a conversation with your partner, if you have one.
Answering truthfully will make it simpler for your doctor or nurse to provide you with the care and support you require. Keep in mind that postpartum depression and anxiety are extremely prevalent, and there's no reason to feel guilty about your anxiety during pregnancy.
Janvi Kapur is a counselor with a Master's degree in applied psychology with a specialization in clinical psychology.
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