Benefits Of Drinking Fennel Tea During Menstruation

Fennel, the main ingredient used in Fennel tea, has a long and colorful history. During the medieval era, people hung fennel over entrances to ward off evil spirits on Midsummer's Eve.

Despite the fact that it is no longer employed as a protective ornament, fennel is still one of the most extensively used medicinal plants, with uses ranging from the reduction of symptoms of colic to menstrual pain relief.

Fennel tea has both culinary and curative properties. Fennel is utilized in a wide range of cuisines, especially Italian and Indian, and all parts of the plant, particularly the leaves, seeds, and bulb, are used.

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Fennel Tea benefits during menstruation

Period cramps are every girl's arch-nemesis. The discomfort can be so severe that it has its own medical term: dysmenorrhea. It's a rather frequent ailment. Over fifty percent of women who have periods experience notable period pains at least once a month.

Fennel seeds for cramp relief (image sourced via Pexels / Photo by Andrea)

Fennel is one such herb you can incorporate into your diet, especially during your menstruation period, to relieve some of its painful symptoms. Fennel tea may help relieve uncomfortable menstrual cramps in women. According to studies, the nitrites in fennel increase blood flow, which helps the uterus discharge the uterine lining more effectively and shortens menstruation.

Other studies have found that fennel seeds can suppress the creation of prostaglandin and oxytocin — two substances that cause painful periods.

Fennel, like many vegetables, is low in calories and high in nutrients. These are just a few of the benefits of incorporating fennel into your diet:

1) Improved digestion

In many regions of the world, a small amount of fennel is eaten after a big meal to promote digestion and ease gassiness. Fennel seeds have been demonstrated to aid digestion by lowering intestinal inflammation and germs that produce gassiness.

Benefits of drinking fennel tea (image sourced via Pexels / Photo by Bermix Studio)

2) Aids with menopause

Menopause symptoms including hot flashes, mood changes, and sleep difficulties can be extremely uncomfortable. However, drinking fennel tea on a daily basis can help alleviate such symptoms.

A study titled the Effect of Foeniculum vulgare Mill. (fennel) on menopausal symptoms in postmenopausal women published in the Journal of the Menopause Society concluded that fennel is an 'effective and safe treatment' to reduce symptoms of menopause without any notable serious side effects.

Fennel seeds benefits for menopause (image sourced via Pexels / Photo by Rdne)

3) Helps with period flu

Since fennel seeds possess antibacterial characteristics, drinking a glass of fennel tea may be extremely calming when you have a nasty cold. Therefore, you should make yourself a hot glass of tea as soon as you see the first signs of the period flu. While your milk tea is brewing, add half a spoon of fennel seeds. It will assist to lessen the severity of the cold by limiting the pathogens' activity.

Benefits of using fennel seeds (image sourced via Pexels / Photo by Jeshootscom)

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How to use fennel seeds during menstruation

This fennel tea promotes uterine contraction, regulates bleeding, and alleviates pain. According to your preference, you can chew on a small amount of fennel seeds to have the exact same effect. Cinnamon is another home treatment for menstruation pain that might assist with heavy pain and bleeding.

Here are some tips for using fennel seeds during menstruation:

• It is not recommended to boil fennel seeds because this would destroy their nutrition.
• Fill a teapot infuser halfway with fennel seeds.
• Pour over the seeds a glass of boiling hot water.
• Set aside for 5 minutes to steep.
• Strain the tea and serve. Consume while it's hot.

Fennel tea benefits (image sourced via Pexels / Photo by Maria)

For relief, consume this herbal beverage no less than twice a day. Contact a gynecologist before making any major dietary changes.

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To conclude, drinking fennel tea can bring a variety of health benefits, particularly for women. It may assist in soothing tense muscles in the gut to aid digestion, and studies have shown that it can also be used to reduce the severity of severe menstrual cramps triggered by uterine contractions.