Saggy breasts? Try 5 best exercises to lift breasts  

Looking for some good exercises to lift breasts? Well, there are a few that can make your breasts look firmer and perkier. While you can’t really increase your breast size with training, you can surely lift them and make them appear firmer.

Regular practice of certain exercises can help increase mass in your chest region, which in turn, can make your entire chest look fuller.

These 5 exercises to lift breasts are perfect for any woman who wants to get rid of sagginess and give their breasts a natural lift.

5 best exercises to lift breasts

Try the given 30-day breast lift exercises and see how these workouts will improve the appearance of your entire chest in just a month. Aim to do these exercises at least thrice a week to see great improvements in a month.

1. Push-ups

Push-ups are a staple and one of the most effective exercises to lift breasts. This whole-body bodyweight movement targets the pectoral muscles while making your breasts look perkier along the way.

There are several variations of push-ups, however, if you are a newbie, start with the standard push-up or knee push-up.

To do push-ups:

• Take a position on all fours with your hands slightly wider than your shoulders and your neck and head neutral. Keep your abs engaged throughout the exercise.
• Now bend your elbows and lower yourself until your chest nearly touches the floor. As you do this, make sure your elbows are tucked in close to your body.
• From there, extend your arms and return to the initial position. Repeat the exercise.

Push-ups are an amazing exercise to lift breasts. (Photo via Pexels/Yan Krukau)

2. Cable crossover

The cable crossover is also among the most productive exercises to lift breasts. This exercise targets the chest muscles from different angles and trains each part equally for a well-defined look.

To do cable crossover:

• Grab the handles and position the pulley above your head. Stand straight with your feet slightly wider than shoulder width.
• Now step forward and pull the handles together in front of you with your arms extended. Bend slightly at your waist simultaneously.
• With a slight bend in your elbows, pull the handles to the sides until you feel a stretch in your chest. Slowly return to the initial position and repeat the exercise.

3. Traveling plank

Plank is one of the best exercises to lift breasts and adding dynamic movement to a standard plank is sure to benefit you even more.

To do traveling plank:

• Take a plank position with your hands under your shoulders and legs straight behind you. Keep your neck and head in a neutral position and make sure your lower back isn’t rounding or sagging.
• Now with your core muscles engaged, lift your left hand and left foot off the floor and take a step to the left. Pause for a few seconds and then move another foot to the left. Complete a few steps towards your left and then switch sides.

Plank is one of the best exercises to lift breasts. (Photo via Pexels/Polina Tankilevitch)

4. Superman

Superman is among the most effective exercises to lift breasts. This exercise not only reduces sagging but improves your posture, strengthens your lower back, and corrects rounded shoulders as well.

Superman is a great exercise to strengthen the rear shoulders and back. To make this exercise challenging, try holding a medicine ball in your hands.

To do superman:

• Lie on the floor on your belly and keep your legs straight behind.
• Extend your arms straight out in the front and simultaneously lift your legs and arms off the floor. Avoid pulling your neck and head back.
• Hold this position for as long as you can and then slowly lower your arms and legs back to the floor. Repeat the exercise.

5. Dumbbell chest press

The dumbbell chest press is another very useful breast lift workout that trains the entire pec area and stabilizes the abs at the same time. While this exercise is traditionally done using a barbell, dumbbells can offer a greater range of motion and benefit your chest muscles even more.

To do the dumbbell chest press:

• Lie down on your back on a mat or bench and keep your feet flat on the floor. Grab a dumbbell in each hand and rest them on your chest.
• Now push the dumbbells straight up while extending your arms and keeping your palms facing your feet.
• Pause at the top position for a few seconds and then slowly lower down until your elbows touch the floor. Repeat for a few reps more.

Dumbbell exercises can improve the appearance of breasts. (Photo via Pexels/Andrea Piacquadio)

Incorporate the aforementioned exercises to lift breasts into your regular workout routine and start noticing improvements in the appearance of your breast and entire chest region.

Start your workout session with a few minutes of warm-up to activate your muscles and aim for at least three sets of 10 reps for each exercise.