Home Remedies for Athlete’s Foot: Best Ways to Fix It at Home

Best home remedies for athlete
Best home remedies for athlete's foot to try! (Image via Pexels/Cats Coming)

There are several home remedies for athlete’s foot that can help treat the fungal skin infection which starts growing between your toes. Athlete’s foot causes itchy and scaly rash, which often results in burning and painful sensations. Some people might even experience blisters or ulcers that tend to be very painful.

In this article, we will discuss the best home remedies for athlete’s foot which will help in fixing the problem.

Make sure to keep your feet dry and clean (Image via Pexels/Alicia Zinn)
Make sure to keep your feet dry and clean (Image via Pexels/Alicia Zinn)

Effective Home Remedies For Athlete’s Foot

1. Rubbing Alcohol

Rubbing alcohol is one of the best home remedies for athlete’s foot that can be easily found in most homes. Rubbing alcohol helps in killing the fungus on the surface level of the skin in a manner similar to that of hydrogen peroxide.

Directly apply rubbing alcohol to the affected area of your skin. It might sting slightly, especially in the case of open cut wounds.


2. Tea Tree Oil

The antibacterial and antifungal properties of tea tree oil are common reasons why it is often used to treat fungal infections. A study has shown that the daily application of tea tree oil will help in treating both the symptoms of the problem as well as the fungus which causes its return.

You can mix tea tree with warm coconut oil to dilute its concentration before applying it to the affected areas about twice a day.


3. Talcum Powder

Talcum powder or any such baby powder will help in treating athlete’s foot by keeping the affected area clean and dry. It makes it difficult for the fungus to grow and spread by keeping moisture and sweat under control.

You can use this treatment by properly drying the affected area and by directly applying talcum powder to it. Remember to also wear socks.


4. Sea Salt Baths

Sea salt baths are also among the most efficient home remedies for athlete’s foot that has strong antifungal and antibacterial properties. This is why it is a great home treatment for athlete’s foot along with any complications that arise because of the same. Using sea salt baths might also help in restricting the spread and growth of athlete’s foot.

You can take a warm foot bath by dissolving sea salt or dilute it into other similar natural treatments. Thoroughly dry your feet after you have finished soaking them.


5. Hydrogen Peroxide

Hydrogen peroxide is also one of the most effective home remedies for athlete’s foot that helps in killing the fungus and bacteria at the surface level. It will also help in preventing infections by killing the bacteria.

You can easily use hydrogen peroxide to treat athlete’s foot. Just apply a sufficient amount directly to the affected area, and do this twice every day. It might sting a little bit, especially in the case of open wounds.


6. Maintaining Proper Hygiene of Feet

Maintaining proper hygiene in the feet is one of the dynamic home remedies for athlete’s foot. This includes keeping your feet completely clean and dry, which will prevent the growth of athlete’s foot itself. This is because the fungus grows in moist and dark areas, which makes your feet an easy target. Additionally, regularly change your socks and avoid going barefoot in gyms and public pool areas. This is definitely the best cure for athlete’s foot.

Make sure your feet are properly ventilated (Image via Pexels/Pixabay)
Make sure your feet are properly ventilated (Image via Pexels/Pixabay)

Besides home remedies for athlete’s foot, there are several over-the-counter treatments available for the problem. These include lotions, powders, ointments, and sprays.

Generally, athlete’s foot responds very well to over-the-counter medications and therefore does not require any other remedy. Directly apply these treatments to the affected areas and use them for at least a week after the symptoms have been treated so that infection of the athlete’s foot does not return immediately.


While trying home remedies for athlete’s foot, you may still experience bacterial infection in the area which can tempt you to scratch the affected area. This problem also tends to be very contagious and can spread to your hands or under your nails. So be sure to treat it quickly and effectively using home remedies that best suit you.

Quick Links

App download animated image Get the free App now