How can we protect eyes from blue screen?

There are several ways to protect eyes from the harmful effects of blue screens. As we increasingly rely on digital devices in our daily lives, our eyes are exposed to high levels of blue light emitted from screens such as smartphones, tablets, and computer monitors.

This blue light can potentially cause eye strain, fatigue, and even disrupt your sleep.

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Protect eyes from computer screen

Most digital devices allow you to adjust the screen settings to reduce the amount of blue light emitted. (Designecologist/ Pexels)

Adjust your screen settings

Most digital devices allow you to adjust the screen settings to reduce the amount of blue light emitted. You can use the built-in blue light filter, also known as night mode or night shift, to reduce the amount of blue light emitted from your device. You can also manually adjust the brightness and contrast of your screen to reduce glare.

Use anti-glare screen protectors

Anti-glare screen protectors can reduce the glare and reflections on your screen, making it easier to view and reducing the strain on your eyes and protect eyes. These protectors can be easily installed on your smartphone, tablet, or computer monitor.

Take regular breaks

Staring at a screen for an extended period of time can strain your eyes. To prevent this, take regular breaks every 20 minutes and focus on something else for at least 20 seconds. This will help relax your eyes and prevent fatigue.

Lighting in your environment can also affect your eyes when using a digital device. (Mikhail Nilov/ Pexels)

Adjust your lighting

Lighting in your environment can also affect your eyes when using a digital device. Try to avoid using screens in dark or poorly lit environments, as this can cause your eyes to work harder to see. Use lighting that is appropriate for the task at hand and avoid using bright or fluorescent lights.

Wear blue light-blocking glasses

Blue light blocking glasses are specially designed to decrease the quantity of blue light that penetrates your eyes. These glasses have special lenses that filter out the blue light that protects eyes, reducing eye strain and fatigue. They can be worn while using digital devices, and some people even wear them while watching television or reading.

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These tips can help protect your eyes from computer screens. Prolonged computer use can lead to eye strain, fatigue, and even sleep disorders. Therefore, it is essential to take steps to protect eyes and prioritize your eye health.