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Squat exercises might be the first to come to mind when you think about workouts for fat loss.
The benefits provided by squat exercises range from fat loss, muscle strengthening, injury prevention, and better posture to enhanced athletic performance. Whatever your fitness goal may be, different variations of the squats exercise will help you achieve them.
Here is a list of the six benefits that you can gain from regularly doing squat exercises for fat loss.
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Benefits of Doing Squats Exercise for Fat Loss
1. Burns Decent Number of Calories
Squat exercise will help you with fat loss by burning a higher number of calories. Research has shown that squats burn higher calories than your regular treadmill workouts.
The addition of weight to your squats exercise can also aid your fat loss process as adding weight to your exercise will help in increasing the intensity of movement which will lead to a better metabolism rate in the body. A better metabolic rate in the body will help in burning calories even when you are not working out.
2. Helps in Building Muscles
One of the fantastic benefits of regularly doing squat exercises for fat loss is that it will help in building more muscle. Building more muscles will help you with fat loss by burning more calories than usual, even when you are not working out.
Squats exercise will help in targeting several muscle groups throughout your upper and lower body, including abdominals, back, lats, quads, and more. This is why squats are an effective exercise to build the overall strength and mass of the body.
3. Improved Metabolic Response
Squats exercise is highly beneficial for a longer period of time as it will help in stimulating the hormones which will aid in the weight loss process. The movement of squats requires a high energy level, which compels your body to increase its metabolic rate. This increase in metabolic rate tends to continue even after your workout is over and helps in the recovery of your muscles.
Studies have also shown that the metabolic response to squats tends to have a positive hormonal effect. The greater activation of muscle groups with squat exercises will help in improving testosterone levels in men by more than fifteen percent.
4. Improved Body Composition
Along with fat loss, squat exercise will also help in enhancing the overall body composition, which is determined by how your body mass is built.
Regularly doing the squats exercise will help in building muscles in your lower body as well as increasing the amount of calories burned. This will help in enhancing the overall body composition by reducing the fat percentage in the body as well as building better muscle mass.
You can even use different squat variations to target different muscles in your body. For instance, the barbell back squats and front squats will work on different muscle groups.
5. Better Functional Movement
Squat exercise is also one of the most functional exercises that you can do inside or outside of the gym. Squatting tends to involve a movement that is very natural to humans. It can be mimicked into your everyday activities in life such as bending, sitting, climbing, lifting, and more. Therefore, the benefits of squats carry over to the movements of your everyday life.
In fact, in a few Asian countries, deep squatting exercise is a resting position for both young and old people. Additionally, squats not only help in packing strength and muscles in the body, but they can also be used in warm-up routines.
6. Overall Stronger Body
Squatting tends to be one of the most highly effective exercises that will help you get overall strength with greater lower body strength.
Squat exercises involve compound movement that will simultaneously target multiple muscle groups across your body, which will help you to see constant improvements in the longer time frame. It will not only help in building greater lower strength, but will also help in improving your core strength.
Bottom Line
Squat exercise tends to be a highly beneficial exercise in terms of helping with fat loss, developing better muscles, increasing strength, and more. Some of the benefits of squat exercise include improved explosive strength of the lower body, greater flexibility, improved back and spinal health, better mobility, and agility of the body, and more.
Squat exercises for fat loss are also extremely versatile exercises as they can be done anywhere, even when you are traveling. There are different variations of the squats exercise with or without weights which can add greater intensity and challenge to your workout routine. Some of them are barbell squats, pistol squats, goblet squats, and more.
