What is the Secret behind ‘Spider-Man’ Actor Jacob Batalon’s Weight Loss Transformation?

Jacob Batalon or 'Ned Leeds' (recurring character that appears in five Marvel Cinematic Universe superhero films, beginning with Spider-Man: Homecoming 2017) has lost an amazing 112 pounds by following a proper diet and workout regimen.

Batalon has become a big star, as people like what he does on screen. Because he's a star, there's a lot of interest in Batalon, just like there is in his famous Hollywood colleagues.

As he suddenly lost a lot of weight, people have been curious to know everything about how the famous actor did so.

There has been a lot of conjecture about Jacob Batalon's transformation, including talk about him surgically changing his body. However, that's not true, as Batalon has talked much about how his transformation came to be.

So, let's take a look at how Jacob Batalon lost 112 pounds to have the body that he has now.

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How Did Jacob Batalon Lose Weight So Fast?

After Jacob Batalon's dramatic physical transformation, there was a lot of interest in how he did it. At any given time, millions want to lose weight and knowing how someone did it can be very helpful and inspiring.

In an interview with Men's Health, Batalon said that he "changed every diet and exercise-averse routine he’d developed since childhood." That helped him lose weight in a sustainable and quick way.

Jacob Batalon goes to the gym for 90 minutes, six days a week, as part of his new plan to get in better shape. During each of these workouts, Batalon lifts weights for the first hour and does cardio for the last half.

Of course, Jacob Batalon does different things at the gym every day of the week, just like most people who have health plans.

Nevertheless, the Men's Health interview mentioned above shows that Batalon likes some exercises more than others. Some of Batalon's favorite exercises are as follows:

1) Medicine Ball Slams - 3 sets, 10 reps

2) Rotational Wall Toss - 3 sets, 10 reps

3) Reverse Lunge to Lateral Raises - 3 sets, 10 reps

4) Renegade Row - 3 sets, 10 reps

5) Burpees - 20 reps

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What was Jacob Batalon's Diet?

Jacob Batalon has been going to the gym and working hard, so it should come as no surprise that he has also changed what he eats. Let's take a look at his everyday diet.

As soon as he wakes up in the morning, he drinks a glass of fresh lemon juice for a natural body cleanse. Lemon water is full of vitamin C and helps the body stay hydrated and lose weight. Warm lemon water is a drink that keeps the digestive system working well and keeps you from getting constipated.

Batalon's breakfast is quite a healthy affair, comprising a lot of protein and fiber. He has omelettes and whole-grain bread for a healthy combination that gives him energy and keeps him healthy for the rest of the day.

Batalon generally has grilled chicken for lunch, as it's low in calories and high in protein. He generally has chicken soup with zucchini noodles and asparagus for dinner. Apart from that, he's pretty strict about having no sugar in his daily diet.

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Did Jacob Batalon lose weight for Spider-Man: No Way Home?

It was surmised that the hugely popular actor underwent a transformation for a then upcoming movie Spider-Man: No Way Home. However, that's not confirmed, as it was never claimed by the movie's production team or the actor himself.

Rather, Batalon said in his interview with Men's Health that being overweight adversely affected his daily life. He told Men's Health that his health was so bad that he always ran out of breath when he walked upstairs.

Batalon always felt tired, as if he had worked hard, even when he didn't do anything. Worst of all, he used to get down emotionally when he saw himself without his shirt on.

Hence, it's more plausible that Batalon embarked on his weight-loss journey because of the health issues he was facing, and also because he was feeling low and demotivated when he was unhealthy.