5 Best Butt Workouts For Women To Lift Their Buttocks
Exercise #3
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Squat and Kickback
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Instructions:
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Step 1: Stand with your feet shoulder width apart. Keep your arms by your side.
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Step 2: Bend your knees to get down to the squat position. Bring your palms towards your chin.
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Step 3: Extend your right leg behind you and your arms in front of you.
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Step 4: Get back to the squat position and repeat the same movement for the other side. This makes 1 rep.
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Do as many reps as you can for 2 minutes.
Next up: Dumbbell Deadlifts
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Edited by
Sundaresh Kumar
Sundaresh Kumar
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