Fred Kerley diet

Fredrick Lee Kerley is an American track and field sprinter renowned for his achievements in both indoor and outdoor events. At 29 years old, Kerley is coached by John Bolton and represented by agent Ricky Simms. He attended Taylor High School before continuing his athletic career at Texas A&M University. Kerley has a stellar track record, including eight Diamond League meeting wins, three NCAA championships, and three national titles. He has claimed two world championships and is a two-time Diamond League Final winner.

His indoor achievements include two NCAA Indoor championships and two Diamond Trophies. Additionally, Kerley has earned silver medals at the World Championships and World Indoor Championships, as well as a bronze medal at the World Championships. His personal bests are impressive: 100 meters in 9.84 seconds, 200 meters in 19.76 seconds, and 400 meters in 43.64 seconds.

Fred Kerley Diet

Fred Kerley, an American track and field sprinter, has a carefully managed diet to support his elite performance. Kerley primarily focuses on his lunch as the largest meal of the day, aiming to replenish the nutrients lost during training. His lunch typically includes a variety of foods such as pasta, steak, chicken, turkey, potatoes, green beans, black beans, rice, and seafood, with a preference for avoiding red meat except on rare occasions.

Although he generally skips breakfast or keeps it light, he starts his day with a cup of water and a brief period of mindfulness. For dinner, he follows a similar approach to lunch but opts for lighter and more colorful options to avoid feeling weighed down before bedtime. Kerley emphasizes the importance of hydration and recovery, often drinking water, Gatorade, apple juice, and Pedialyte, and values quality sleep as a crucial part of his regimen.

Fred Kerley Workout

Fred Kerley’s training routine, under the guidance of coach Alleyne Francique, is structured to enhance his performance in the 100m sprint. The training week includes tempo runs on grass on Mondays, speed training on the track on Tuesdays, lighter pool workouts on Wednesdays, and a combination of 100m and 200m sprints on Thursdays. Fridays are dedicated to shorter runs and racing simulations, while Sundays are reserved for rest.

In the gym, Kerley emphasizes plyometrics and avoids heavy weightlifting to stay agile. Francique’s approach, informed by his middle-distance background, includes techniques to optimize start reaction, drive phase, and top speed maintenance. Kerley’s goals for 2023 and 2024 include defending his World Championship title and winning gold at Paris 2024, with an eye on breaking records.

Fred Kerley Medals

Fred Kerley has won a total of 10 medals across various competitions, including the Olympic Games, World Championships, World Indoor Championships, the Diamond League, and the NACAC U23 Championships. At the Olympic Games, he earned a silver medal in the 100m at Tokyo 2020. In the World Championships, Kerley has secured gold medals in the 100m (Eugene 2022) and the 4×100m relay (Budapest 2023), and a gold in the 4×400m relay (Doha 2019).

He also claimed silver in the 4×400m relay (London 2017) and bronze in the 400m (Doha 2019). In the World Indoor Championships, he won silver in the 4×400m relay (Birmingham 2018). Additionally, Kerley achieved gold in both the 400m (2018) and the 100m (2021) at the Diamond League events. His earlier success includes a gold medal in the 4×100m relay at the NACAC U23 Championships in San Salvador in 2016.