How fast is Rai Benjamin?

Rai Benjamin is an American professional hurdler and sprinter. He is set to compete in the Paris 2024 Olympics. Benjamin is a graduate of the University of Southern California. The son of Winston Benjamin and Jeanette Mason, Rai enjoys playing Fortnite and exploring the L.A. restaurant scene when he's not training.

Benjamin won a gold medal in the 4x400m relay and a silver in the 400m hurdles at the Tokyo 2020 Olympics. His success continued at the World Championships, earning gold in the 4x400m relay in 2019 and 2023, silver in the 400m hurdles in 2019 and 2022, and bronze in the same event in 2023. Benjamin's recent achievements include victories at the Monaco Diamond League and the 2023 World Championships, where he helped the U.S. men's 4x400m relay team secure gold in a world-leading time.

How fast is Rai Benjamin?

Rai Benjamin is one of the fastest hurdlers in the world, holding impressive records and numerous titles. He set a personal best of 46.17 seconds in the 400m hurdles at the Tokyo 2020 Olympics, earning him a silver medal and the American Record (AR). Benjamin has consistently excelled in international competitions, securing silver medals in the 400m hurdles at the 2019 World Championships in Doha, the 2022 World Championships in Eugene, and a bronze medal at the 2023 World Championships in Budapest. His personal bests across various events include 44.21 seconds in the 400m (Los Angeles 2023), 19.99 seconds in the 200m (Paris 2018), and 10.03 seconds in the 100m (Fort Worth 2020). Indoors, he boasts a 400m best of 45.39 seconds (Staten Island 2021) and a national record of 20.34 seconds in the 200m (College Station 2018).

Rai Benjamin Age

Rai Benjamin is currently 27 years old, as of July 2024. He attended Mount Vernon High School in New York, where he won the 2015 New Balance 400m National Championship and the 2015 New Balance Outdoor 400m hurdles National Championship. His outstanding performances also earned him a second-place finish in the 400m at the 2015 CARIFTA U20 Games, representing Antigua, and a 15th-place finish in the 400m hurdles at the 2013 World Youth Championships, also representing Antigua.

Rai Benjamin Physical Attributes

Rai Benjamin is an American track and field athlete, specializing in hurdles and sprinting events. He stands at 1.91 meters (6 feet 3 inches) tall and weighs 77 kilograms (170 pounds). Rai Benjamin has set multiple records throughout his athletic career. At the 2020 Tokyo Olympics, he earned a silver medal in the men's 400m hurdles with a time of 46.17 seconds, breaking the American record that had stood for 29 years. He also anchored the USA's 4x400m relay team to a gold medal with a time of 2:55.70.

Rai Benjamin Personal Bests

Rai Benjamin’s personal bests showcase his remarkable speed across various events. Outdoors, he has achieved a 400 m hurdles time of 46.17, the North American record and the second-fastest time ever. His 400 m best is 44.21 seconds, while he has run 200 m in 19.99 seconds and 100 m in 10.03 seconds. Benjamin also recorded a 4 × 400 m relay time of 2:55.70. Indoors, his personal bests include 45.39 seconds in the 400 m, 32.35 seconds in the 300 m, and 20.34 seconds in the 200 m, which is a national record.