Ryan Crouser Diet

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Ryan Crouser is an Olympic champion and former University of Texas standout. He joined the Arkansas Razorbacks as a volunteer assistant for the men's track & field program in December 2019. Crouser, who set an Olympic shot put record with a gold medal throw of 73-10.75 (22.52) at the 2016 Rio Olympics, is renowned for his achievements including four NCAA titles and five USATF championships. He also earned a silver medal at the 2019 World Championships.

He has a notable educational background from the University of Texas. Crouser, the son of Mitch and Lisa Crouser is part of a family with deep Olympic connections. His father was an alternate for the 1984 U.S. Olympic team in the discus, while his uncle Brian Crouser is a two-time Olympian. His cousin Sam Crouser also represented Team USA in the Rio 2016 Olympics.

Ryan Crouser diet

Ryan Crouser, the Olympic shot put champion, invests heavily in his diet to maintain peak performance. At 6'7" and 320 pounds, he requires around 5,000 calories daily. His typical meals include a five-egg omelet with cheese, a pound of lean meat with rice for lunch, and large portions of dinner shared with his girlfriend. He spends approximately $200 to $250 a week on high-quality ingredients, opting for organic and grass-fed options, according to CNBC. Crouser views this spending as a crucial investment in his athletic success, contributing to his training and performance.

What does Ryan Crouser eat for breakfast?

For breakfast, Ryan Crouser typically has a five-egg omelet with cheese, a quarter pound of turkey sausage, two servings of oatmeal, and a cup of blueberries, according to CNBC. This meal is designed to fuel his demanding training and maintain his size and strength.

Ryan Crouser Medals

Ryan Crouser's achievements include winning gold medals at the Olympic Games in Rio de Janeiro 2016 and Tokyo 2020. In the World Championships, Crouser secured gold in Eugene 2022 and Budapest 2023, with a silver medal in Doha 2019. His dominance extends to the World Indoor Championships, where he earned gold in Glasgow 2024 and silver in Belgrade 2022. Additionally, at the World Youth Championships in 2009, Crouser claimed gold in the shot put and silver in the discus throw.