Valarie Allman workout

Valarie Carolyn Allman is an American track and field athlete renowned for her expertise in the discus throw. Born in Longmont, Colorado, and raised primarily in Hershey, Pennsylvania, Allman is a proud Stanford University alumna, having graduated in 2017 with a degree in Product Design. She initially engaged in track and field as a jumper and sprinter, eventually transitioning to discus throwing to join the annual spaghetti dinner tradition among throwers.

On the Olympic stage at the Tokyo 2020 Games, Allman secured a gold medal in the women's discus throw. She continued to excel at the World Championships, earning a silver medal in 2023 and a bronze in 2022. Beyond her competitive career, she is a dedicated ice cream lover, enjoys dance parties, and has a soft spot for dogs.

Valarie Allman Workout

Valarie Allman, the accomplished American discus thrower, follows a rigorous and diverse workout routine to maintain her peak performance. Her training regimen incorporates a range of exercises that target various muscle groups, including her core, upper body, and lower body, with a focus on building strength and stability.

Her workouts often include resistance band pull-apart, which effectively works the back and shoulders, and quadruped dumbbell rows that improve rowing form and back strength. She also incorporates lat pulldowns to strengthen her lats and arms, and wide dumbbell rows to enhance her upper body’s range of motion. For lower body strength, Allman performs barbell deadlifts and hyperextensions to target the lower back and hamstrings.

Additionally, she integrates exercises like good mornings and single-arm dumbbell rows to focus on her lower back and core strength. Renegade dumbbell rows combine core stability with upper body strength, while woodchops offer a full-body workout that emphasizes rotational power. The TRX row and Superman exercises further develop balance, stability, and core strength. Reverse flys strengthen the upper back and shoulders, while pull-ups build overall back strength. Finally, planks are a staple for enhancing core stability and endurance.

Valarie Allman Training

Valarie Allman’s training focuses on building strength and power for her discus throw. She focuses on building her core, upper body, and lower body strength with exercises like barbell deadlifts, resistance band pull-aparts, and lat pulldowns. Power moves such as woodchops and single-arm rows help her throw with greater force. To stay stable and strengthen her core, she incorporates planks and Superman exercises. Her routine also includes plenty of stretching and technical drills to fine-tune her discus technique.

Valarie Allman Medal Record

Valarie Allman has won a total of 8 medals, including 1 gold at the Olympics, 2 at the World Championships, 2 at the Diamond League, and 3 more across the NACAC Championships, World Junior Championships, and Universiade. She won a gold medal in the discus throw at the 2020 Tokyo Olympics. At the World Championships, she earned a silver medal in 2023 in Budapest and a bronze medal in 2022 in Eugene. In the Diamond League, she secured first place in both 2022 and 2023. Additionally, she earned a silver medal at the 2018 NACAC Championships in Toronto and at the 2014 World Junior Championships in Eugene. She also claimed a silver medal at the 2017 Universiade in Taipei.