Reigning champ Derek Lunsford’s latest physique update for Mr. Olympia leaves fans drooling

Only nine weeks are left until 2024 Mr. Olympia and the bodybuilders are switching gears for the final bout. Derek Lunsford, the current Mr. Olympia, has also started to share his progress for the tough competition ahead.

Lunsford recently shared a video snippet of his latest posing routine. A few days ago, the current Mr. Olympia uploaded a video of a crazy back training, flexing his massive back for his fans. In the video snippet, the former 212 Mr. Olympia did the rear lat spread pose and nailed it.

Derek Lunsford's back muscle conditioning is on a whole new level, issuing a warning to his competitors. Not only was his back the centre of attention but his glutes and legs also gained a lot of attention among his fans. The former 212 Mr. Olympia's fans filled the comments with praise.

"Real 🥩🥩🤯," wrote Edgard John-Augustin, an IFBB Pro and Classic Physique bodybuilder.

"Glutes already got abs," commented Kendahl Richmond, an IFBB Pro.

Antoine Vaillant, an open-division bodybuilder, commented, "yooo Mr.O 🔥."

Derek's physique even impressed the Hypertrophy coach, and he said, "I like the part with the big muscles. That’s my favorite part."

The Men's 212 Tampa Pro title winner Jonathan De La Rosa commented, "Sheesh! LFG! 👏👏👏"

"No one touching this 🏆," wrote Austin Espy, a classic physique athlete.

Fan comments on the post (Image Source: Derek Lunsford's Instagram)

Derek Lunsford's insane back workout

A few days ago, the 31-year-old bodybuilder uploaded a video on his YouTube channel, sharing his back routine. He kicked off his workout with close-grip lat pull-downs. His first set started at 160 pounds, showcasing his beast-like strength. For the next set, he shifted to 200 pounds and did his last set with 240 pounds.

Then the current Mr. Olympia changed the grip to wide and began at 240 pounds. By this time, his lats were pumped, and he ended the lat pull-downs with a close-grip variation. He even did a little posing in between his sets to show his pumped lats. Then he did a few sets of lat pullovers to target his lats more and keep them pumped.

The former 212 Mr. O also did quite a few sets of bent-over rows, and for his last, he used pretty heavyweight. To wrap up his workout, Derek Lunsford did back-working and its variations on different machines.

Are you also awe-struck by the insane back workout of the current Mr. O and his posing routine? Let us know in the comments.