Hanna and Haley Cavinder diet: What Miami stars eat to maintain their athletic physique

Hanna and Haley Cavinder are back to college, as the twins will play their fifth and final season with the Miami Hurricanes in 2024-25. Though the sisters were not in college for a year, they did not give up on their passion for maintaining their health and fit physique.

The Cavinder twins uploaded a video on YouTube where they shared the food they eat throughout the day. They start by drinking 40 ounces of water, followed by their breakfast: a bowl of high-protein oats mixed with blueberries and white chocolate pretzel-flavored nut butter.

"I've been sharing it a lot but it's game changer for oats. It's exactly what I needed but this is our everyday, go-to breakfast."

After exercising their legs and taking a "hot girl walk," they drink coffee from a local café. They ordered a black cold brew and added Skinny Syrup to not "drink their calories." The sister then indulged in a second breakfast, which comprised half of a cinnamon-raisin English muffin with peanut butter.

The twins finished off their second workout and ate their second meal: English muffins topped with egg whites and a sausage biscuit. For lunch, they ate grilled chicken with Greek yogurt and avocado green goddess dressing on whole white bread.

A few hours later, they ate a watermelon salad with chopped jalapenos, lettuce, feta cheese and balsamic dressing. For snacks, they ate protein ice cream, which was sugar-free and made with lactose-free milk. Hanna and Haley Cavinder ended their day with a pre-made dinner of turkey sloppy Joes.

Hanna and Haley Cavinder are taking big steps toward making their name in the fitness world

Along with being some of the most popular entities in the college sports world, the twin sisters are also the first ones to benefit from the name, image and likeness ruling. NIL allowed them to slowly, steadily and successfully collaborate with different types of brands.

The Cavinder twins announced on June 25 that they had joined the Hustle Beauty brand's team as co-founders. Hustle Beauty promotes beauty products that are aimed at athletes who want to feel fresh and energized and maintain healthy skin care habits. Hanna and Haley Cavinder will be involved in the distribution, marketing, product, innovation and national expansion of the brand.

Apart from becoming co-founders of a beauty brand, Hanna and Haley Cavinder also launched their own fitness app called "Twogether."

They uploaded an Instagram post on May 2 to inform their fans about the app. As per the sisters, the app includes different types of workouts and caters to people of different lifestyles. It also includes recipes for high-protein meals.

Additionally, the Cavinder twins also partnered with Gatsby Chocolate, a chocolate brand that creates sweets without sugar. Therefore, the sisters are passionate about fitness and are quick to grab opportunities where they have to partner with health-conscious brands.