Cricketers didn’t eat expensive foods to maintain body, they eat normal foods like everyone. But cricketers know which foods give more power or nutrition to the body. Long day training in nets will not work; you have to concentrate on your diet plan. Best diet plan for cricketers is high protein foods like fish, sweet potatoes, carrots, oranges, apples, potatoes, rice, and wheat germ. Cricketers must eat 4-7 meals in a day and meal should be lean protein. Energy intake which has come from fat 25-35%. Eat dried fruits like raisins, dried apples, dried prunes, and nuts like cashews, macadamia, almonds.
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