Best Smoothie recipes in The Legend of Zelda Echoes of Wisdom

Smoothies in The Legend of Zelda Echoes of Wisdom are the primary consumable items that heal Zelda and provide buffs while on adventure throughout Hyrule. These beverages can be crafted at any Smoothie Shop by giving two ingredients and a 10 Rupee fee to a Business Scrub. The ingredients you select for the Smoothie will determine the effects and duration, with 59 unique Smoothie combinations to experiment with.

While each Smoothie offers its benefits, some are more effective and valuable. Here are some of the best Smoothie recipes in The Legend of Zelda: Echoes of Wisdom.

Note: The list is in no particular order.

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5 best Smoothie recipes in The Legend of Zelda Echoes of Wisdom

1) Refreshing Smoothie

Refreshing Smoothie is a beginner-friendly recipe (Image via Nintendo)

Since the combat in The Legend of Zelda: Echoes of Wisdom functions quite differently from previous titles, you might struggle during the game's initial hours. Therefore, crafting a few bottles of this beginner-friendly smoothie can be a lifesaver during initial exploration and challenging encounters.

The Refreshing Smoothie can be prepared by combining two Refreshing Grapes and can restore five Hearts. Refreshing Grapes are available quite easily by breaking pots, cutting grass, or defeating enemies in the overworld.

Also check: How to farm Rupees in The Legend of Zelda Echoes of Wisdom

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2) Salted Milky Smoothie

Swordfighter mode lets Zelda perform melee attacks (Image via Nintendo)

The choice of this Smoothie boils down to two things: healing more Hearts in major battles and having ample energy to use Zelda’s Swordfighter form. The Salted Milky Smoothie is an efficient recipe as it restores 10 Hearts upon consumption while completely filling up Zelda’s energy bar.

The Salted Milky Smoothie can be crafted using Rock Salt and Fresh Milk, both of which can be easily obtained from chests, certain side quests, and by killing monsters across Hyrule.

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3) Golden Tough Smoothie

Tough Smoothies are one of the few defense-boosting options in the game (Image via Nintendo)

Golden Touch Smoothie is a late-game recipe that restores 20 Hearts and grants Zelda a five-minute defense boost. Given the scarcity of defense-boosting accessories in Echoes of Wisdom, this smoothie becomes a valuable asset.

However, acquiring the necessary ingredients can be difficult early in the game. You'll need a Golden Egg and a Tough Mango. Tough Mango is comparatively easy to obtain, but Golden Eggs are rare and can only be found by completing side quests and exploring dungeons.

So, if you're struggling to find a Golden Egg, try combining Tough Mango with other ingredients to make a different defense-boosting Smoothie.

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4) Milky Rapid Smoothie

This Smoothie enhances Zelda's swimming speed (Image via Nintendo)

There are many water-based dungeons and puzzles in The Legend of Zelda Echoes of Wisdom, making a swimming speed boost Smoothie quite a valuable item in your inventory. The Smoothie is crafted using Riverhorse and Fresh Milk and provides a swimming speed boost for one minute while healing up to ten Hearts.

The most frequent use of this recipe will come up in the Jabul Water area of Hyrule. The area is filled with multiple water-based puzzles, exploration, and combat that can be difficult without any swimming enhancements.

Also check: 5 great early-game Echoes in The Legend of Zelda Echoes of Wisdom

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5) Salted Twisty Smoothie

This Smoothie is recommended if you prefer an offensive playstyle (Image via Nintendo)

Automatons are a major part of combat in The Legend of Zelda Echoes of Wisdom, but winding them up every few seconds can get really annoying in the heat of combat. This recipe makes the process slightly more manageable.

The Salted Twisty Smoothie grants a winding speed bonus for three minutes and restores full energy to Zelda, allowing you to go full offensive with Automatons and her Swordfighter form.

You can make this Smoothie by combining Rock Salt with Twisted Pumpkin. Alternatively, if you don’t have Rock Salt, use a Monster Fang with Twisted Pumpkin to craft a Twisty Potion that only grants a winding speed bonus.