How to boost Health and Stamina in Monster Hunter Wilds

In Monster Hunter Wilds, managing health and stamina is crucial for survival. Whether you’re taking on a massive wyvern or exploring harsh environments, keeping your gauges full can mean the difference between victory and a cart back to camp. Unlike some previous titles, your health bar remains fixed throughout the game, meaning you’ll need to rely on meals, potions, and stamina-boosting items to stay in peak condition.

Read on to know how to maximize both health and stamina.

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How to increase Health and Stamina in Monster Hunter Wilds

Eating meals: The best way

Grill it (Image via Sportskeeda Gaming || Capcom)

Prior to going on a hunt, your primary means of temporarily boosting health and stamina is through consuming a meal. Whether you cook at your camp, grill meat while on the move, or unlock improved ingredients, this approach guarantees you're off to a good start.

1) Cooking at your camp or on the move

• You can prepare meals in the cooking menu within your camp, where you can choose various ingredients for buffs.
• If you're exploring the wilderness, the Portable BBQ Grill allows you to grill wherever you are. Simply set it up, choose Grill Meat, and begin grilling.
• Grilling meat properly matters — when meat becomes golden, press X (PS5) / A (Xbox) at the time to produce a Well-Done Steak, healing health and stamina while increasing both gauges.
• Bonus steaks can be earned by cutting it five times in rhythm, granting extra sustenance.

2) Unlocking better ingredients for more buffs

• Some optional side quests reward better ingredients that provide stronger health and stamina boosts.
• Completing delivery quests (marked by a yellow exclamation mark) can provide rare cooking materials, so don’t sell everything — some items may be needed later.

Read more — Where to find Tracktail Lizards in Monster Hunter Wilds

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Potions: Temporary

Potion in MH Wilds (Image via Sportskeeda Gaming || Capcom)

When meals aren’t an option, potions offer a reliable way to temporarily max out your health as well as stamina. These consumables can be crafted or stocked before a hunt.

1) Best Potions for Health and Stamina

• Max Potion: It instantly maxes out your health gauge. Crafted from Catalyst + Mandragora.
• Ancient Potion:The best option as it maxes out both health and stamina. Crafted from Immunizer + Nourishing Extract.
• Energy drinks & rations: Help restore and boost stamina, allowing for more actions before exhaustion kicks in.

2) Using items properly

• If you use a ration or stamina-boosting item, let the animation finish for full effect.
• Getting hit or dodging mid-use cancels the item, but whatever stamina you restored remains. Time your usage carefully to avoid wasting resources.

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Crafting stamina-boosting items

A still from Monster Hunter Wilds (Image via Sportskeeda Gaming || Capcom)

If you’re running low on stamina-restoring items, you can craft them with ingredients found in the wild.

Item	Crafting Ingredients
Energy Drink	Nitroshroom x 1 + Honey x 1
Ration	Cooked in camps or on the BBQ Grill
Well-Done Steak	Cooked in camps or on the BBQ Grill

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Stamina management

Stamina naturally restores over time, but factors like gear and meals can affect how fast it regenerates. To optimize your stamina usage, consider these methods:

1) Equip gear that increases stamina

• Some armor sets and charms provide stamina-boosting skills, helping you sustain long fights.
• If your playstyle relies heavily on dodging or bowgun usage, choosing stamina-efficient gear is essential.

2) Eat before every exploration

• Meals before a hunt significantly improve stamina recovery and overall endurance.
• Certain dishes reduce stamina consumption, allowing for longer sprinting, more dodges, and extended bowgun usage.
• Since most stamina boosts come from rations, experiment with different meal combinations to find what works best for your hunt.

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This concludes the guide boost Health and Stamina in Monster Hunter Wilds.

Check out: Where to find Lightcrystal in Monster Hunter Wilds