What is Simone Biles's Diet?

Simone Arianne Biles Owens is a renowned American artistic gymnast. Hailing from Spring, Texas, she competed at the senior international elite level. Biles was homeschooled in Spring, Texas, graduating in 2015. She has been a pivotal member of the U.S. national team across multiple stints, from 2012 to 2016, and again from 2018 to 2021, with a recent return in 2023.

At the Rio 2016 Olympics, Biles showcased her talent by winning gold medals in the floor exercise, all-around, and vault finals, and securing a bronze in the balance beam final. She was a key figure in the ‘Final Five’ team that clinched gold in the team final. In the Tokyo 2020 Olympics, she contributed to Team USA’s silver medal in the team competition and returned to the podium with a bronze medal in the balance beam final after a break from competition.

What is Simone Biles's diet?

Simone Biles maintains a balanced diet to support her demanding gymnastics training while enjoying a varied range of foods.

For breakfast, Biles opts for oatmeal, fruit, toast, a boiled egg, or a granola bar. On weekends, she indulges in protein waffles with chocolate chips or cinnamon rolls. Post-workout, she enjoys Core Power Protein Shakes, often in vanilla flavor.

Lunch often includes ordering from Uber Eats, with choices like salmon, sushi, or pizza. When cooking at home, she prepares dishes such as pasta, chicken, or salmon paired with vegetables like asparagus, broccoli, or potatoes. For dinner, Biles sometimes enjoys fettuccine Alfredo with chicken or pizza, but she also cooks meals like lemon pepper salmon with rice and veggies. Dessert options include homemade chocolate chip cookies or s’mores cookies, which she enjoys baking herself. For snacks, Biles keeps it simple with popcorn, pretzels, and Nutella, while avoiding coconut. Additionally, she likes to unwind with a margarita or glass of wine on occasion.

Simone Biles Medals

Simone Biles has an impressive record in women's artistic gymnastics, representing the United States. At the Olympic Games, she won a total of four gold medals: in the team event, all-around, vault, and floor exercise at the 2016 Rio de Janeiro Games. She also secured a silver medal in the team competition and two bronze medals in the balance beam events at the 2016 and 2020 Tokyo Games. Her success extends to the World Championships, where she has claimed an astounding 23 gold medals, along with four silver and three bronze. In the Pacific Rim Championships, Biles earned gold medals in both the team and all-around events in 2016. Her total medal tally stands at 29 gold, 5 silver, and 5 bronze.