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#3 Dymatize ISO 100
Dymatize is a known name in the health and fitness industry and is particularly popular for its offerings in the supplements division with the ISO 100 protein powder being is its most popular offering.
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The ISO 100 consists a large chunk of hydrolyzed whey rather than the standard whey protein. This process breaks down the protein into a simpler form that is much closer to the essential amino acids, and thereby, offering easy absorption
One scoop of Dymatize ISO 100 provides 120 calories (industry standard) along with 25 grams of protein, 5.5 grams of BCAAs, 2 grams of carbs (no-fibre), and 0.5 grams of fat. The carbs in this mixture are considerably lower than most of its competition. However, the blend consists a fair amount of sodium, which may not be to everyone’s liking.
The mixture has a good blend of hydrolyzed whey, protein isolate, soy, and natural and artificial flavours. The product mixes quite well in water and has a good flavour profile. It is one of the few protein powders on the market that tastes good with plain water.
Optimal usage:
- One scoop with 150 ml of cold water or any beverage.
- Post-workout recovery shake.
