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1) Cristiano Ronaldo
Cristiano Ronaldo is one of the best players in the world currently and will go down as an all-time great when he retires. But how has he been able to remain injury-free for so long?
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Ronaldo recently joined Italian giants Juventus in a €100 million move from Real Madrid, the medical tests conducted as part of the signing show that Ronaldo is as fit as a 20-year-old, according to AS.
Reports also revealed that the Portugal player has a body fat percentage of only 7% and has a muscle mass of 50 percent. Hence it is no surprise that Ronaldo is never injured, which makes him one of the fittest players on this planet.
He is known for his dedication to keeping in tip-top shape through thousands of sit-ups and weight exercises, ice baths to aid recovery after intense games.
CR7’s famous diet includes fish, vegetables, and large amounts of fresh fruits. He compliments it with his incredible commitment to training, are these factors keep him fit and injury-free.
