10 Minute Ab Workout - At Home Abdominal and Oblique Exercises Without Equipment

#2 Bicycle Crunches - 2 Minutes

Bicycle crunch is an advanced variation of the regular crunch that targets the rectus abdominis and the obliques with precision.

Also, read 8 Best Ab Exercises To Get Those Perfectly Sculpted Six Packs.

Instructions

Step 1: Lie down on the ground in a supine position with slightly bent knees. Place your hands behind your back and raise your shoulders above the ground. Hold the shoulders in this position for the entire duration of the exercise.

Step 2: Twist the torso to the right side while pulling the right knee towards the chest. The left leg should not move from its initial position.

Step 3: Hold for a moment and complete the same motion on the other side.

Perform the exercise for just under two minutes without resting between the reps. Rest for a few seconds after finishing all the reps.

Important tips: Keep the head in line with the torso and perform the entire twisting movement using the torso. People with a history of lower back problems should exercise caution.

Next up: Leg Raises