10 Minute Ab Workout - At Home Abdominal and Oblique Exercises Without Equipment

#3 Leg Raises - 2 Minutes

This beginner-level exercise is great for building your core without using any exercise equipment. With its simple motion, the exercise is ideal for both beginners and experienced trainers.

Instructions

Step 1: Lie on the back in a supine position. Ensure that the legs are straight and parallel to the floor. Put the arms on the side and do not move them while performing the leg raise.

Step 2: With straight legs, lift them towards the ceiling such that they are perpendicular to the floor.

Step 3: Hold for a moment and return to the initial position.

Repeat the exercise for two minutes without resiting in between the repetitions.

Important tip: You could add ankle weights while performing this exercise for variable resistance.

Next up: Side Plank