10 Proven Healthy Eating Tips

Tip #8

Spices and fresh vegetables for cooking salad

Keep herbs and spices by your side. There will be cases when the food you eat, as a part of your diet, tastes like practically nothing! Keep herbs and spices like ginger, garlic, lemon grass etc. ready to add flavor to your otherwise boring dish.

Tip #9

White plain yogurt with strawberries pieces

Do not forget to include some fermented food in your diet. These fermented items are a great source of protective substances that helps in safeguarding the immune system. Have yogurt, miso and fermented vegetables regularly.