10 serious side effects of turmeric: 10 Side Effects of Turmeric You Should Be Aware Of

There are several side effects of turmeric powder that you may not be aware of, despite it being one of the most widely used and favorite kitchen ingredients of culinary experts.

Turmeric powder is like your trusty sidekick in the kitchen and for your well-being. Think of it as the superhero of spices, with its main character, curcumin, bringing a whole array of health benefits to the table. It's like a soothing balm for your body, easing inflammation and joint discomfort. Further, it's like a digestive wizard, calming your tummy troubles.

When it comes to heart health, turmeric is like a loyal friend, working to improve your cholesterol levels and reduce risks. Plus, it's like a detective, investigating its potential in fighting against serious diseases like cancer and Alzheimer's. In your cooking adventures, it's the spice that adds a burst of flavor and a pop of vibrant color to your dishes, making them not just tasty but also visually appealing.

Side Effects of Turmeric Powder You Should Be Aware Of

While we have delved into the usefulness of the ingredient, here are 10 side effects of turmeric you should know about.

1. Gastrointestinal Issues

Side effects of turmeric (Image via Getty Images)

Sometimes, too much turmeric can make your stomach feel a bit off. You might experience issues like indigestion, bloating, and even gas. It's like when you overindulge in a spicy meal – it makes you uncomfortable, but it is usually temporary. So, start slow with turmeric and see how your stomach handles it.

2. Diarrhea

When you go overboard with turmeric, it can act like a natural laxative, causing diarrhea. Imagine it as a turbo boost for your digestive system.

To avoid this, don't go too heavy on turmeric, especially with supplements.

3. Nausea

For some folks, turmeric can be a bit too much to handle in larger quantities and might make you feel queasy or nauseous. It's like that motion sickness feeling – not pleasant. To prevent this, you could try taking turmeric with food or reducing the amount you consume.

4. Allergic Reactions

Though it's rare, a few people might be allergic to turmeric, just like some folks are allergic to pollen. Allergic reactions could show up as itchy skin, rashes, or hives. If this happens, stop using turmeric and talk to a doctor.

5. Iron Absorption

Turmeric can be a bit of an iron-blocker. Think of it as a traffic jam for iron absorption. So, if you already have low iron levels or follow a mostly plant-based diet, be sure to get enough iron from other sources while using turmeric.

6. Risk of Bleeding

Turmeric can make your blood a bit thinner, like aspirin. So, if you're on blood-thinning meds or have a bleeding condition, be cautious with large amounts of turmeric. It's like having to watch your step on an icy sidewalk.

7. Gallbladder Issues

Turmeric can get your gallbladder going, which is usually good for digestion. But if you've got gallstones or a sensitive gallbladder, it's like revving the engine when you've got a flat tire – not a great idea. Talk to your doctor if you're concerned.

8. Low Blood Sugar

Turmeric can be a bit of a sugar regulator. It's like a traffic cop for your blood sugar levels. If you have diabetes, keep an eye on your levels when using a lot of turmeric. You might need to adjust your meds or diet.

9. Interaction with Medications

Turmeric can be like a surprise guest at a party, sometimes interacting with medications. It's essential to chat with your healthcare provider if you're taking blood thinners, acid reducers, or certain other meds before diving into turmeric supplements.

10. Kidney Stones

Turmeric has these little compounds called oxalates that, in some folks, can contribute to kidney stones. Think of it like adding more puzzle pieces to an already tricky puzzle – it might not be the best idea if you're prone to kidney stones. Stay hydrated and don't go overboard with turmeric if you're in this boat.

In the end, think of turmeric as that dependable friend who's always there to help but can be a bit quirky at times. It's like having a trusty tool in your kitchen and medicine cabinet, but it's essential to understand how to use it effectively. Just like you wouldn't overuse your favorite kitchen gadget, don't overdo it with turmeric.

Listen to your body, and if it sends signals like an upset stomach or queasiness, it's a sign to dial it back. Further, remember to always consult a healthcare professional if you're unsure about how turmeric fits into your health routine.

Edited by Susrita Das