9) Precautions you shouldn't ignore
Maintaining your body frame is vital at the time of losing weight. Weight loss often causes loss of vital protein, weakening the muscles that are necessary to maintain the elasticity of our tissues. To ensure that you don’t lose too much of your lean muscle mass, ensure you consume egg whites on a daily basis. Avoid the yolk since it contains a high amount of cholesterol.
10) Controlling calorie intake
Make a diet, and start measuring the calories you take in for every day. This will really give you an idea of what and how you are eating and where you should cut down the intake to help you reduce weight. There are various apps available on the app stores for feeding in and measuring the calorie intakes.
Trending
Start the calculations today and see the difference in weeks.
BFY Sports and Fitness organises various workshops to help you achieve your fitness goals and keep you health. To know more about them, click here.
