14 Astonishing Benefits of Exercise : You Will Probably Start Working Out Today.

2. Anti-depressant: The endorphins released by exercise help reduce the feeling of pain & increases the positive feelings and thereby acts as a natural antidepressant.

3. Lower Anxiety: Exercise is an effective way to reduce anger and outbursts. Whenever you get irritated, just go for a workout or simply take a walk. Once you exercise, it will immediately give you an outlet to release your emotions.

4. Stress Buster: The ‘feel good’ chemicals released by exercise are natural stress-busters. Exercise gives a perspective taking your mind off the matters stressing you out.

5. Self-esteem booster: Exercise is a great way to build your confidence & self-esteem. You will be amazed to find out what your body is capable of doing, be it running, weightlifting or simply the way you look at things. You will feel a sense of comfort in whatever you do.

6. Better Sleep: Regular exercise helps the quality of your sleep. One falls asleep faster and sleeps longer. Following an exercise routine for even a few weeks helps one to improve the quality of sleep, thereby improving one’s overall mood.

7. Brain function optimizer: Exercise improves blood flow to the brain and increases mitochondria to the brain cells which consequently makes the brain resistant to mental fatigue.