14 Days Perfect Vegan Meal Plan - 2000 Calories

Flatbread naan provides around 137 calories of energy

Day 3 - 1904 calories

Breakfast - 437 calories

Start the day with a glass of soy milk and two slices of bread with jam. Have one serving of vegan omelette.

Lunch - 487 calories

One cup of potato curry with two Indian flatbread naans.

Snack - 349 calories

Include a serving of a fruit salad with one cup of boiled kidney beans.

Dinner - 631 calories

Have two Indian flatbread naans with one cup of chickpeas curry. Finish the day with a glass of soy milk.

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Day 4 - 1965 calories

Breakfast - 470 calories

Three vegan pancakes with one cup of strawberries. Also, have a glass of soy milk and a banana.

Lunch - 528 calories

One cup of boiled lentils along with a serving of green salad.

Snack - 536 calories

Two slices of bread with four tablespoons of peanut butter.

Dinner - 431 calories

One serving of vegan pasta with a glass of soy milk and a banana.

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Day 5 - 2036 calories

Breakfast - 584 calories

Have three slices of bread with two tablespoons of peanut butter and one tablespoon of jam. Finish the breakfast with a glass of soy milk.

Lunch - 340 calories

One serving of vegetarian noodles with a cup of tofu and vegetable stir-fry.

Snack - 182 calories

Have one serving of tofu omelette and a large banana.

Dinner - 930 calories

One cup of raw soybeans with a glass of soy milk.