14 Days Perfect Vegan Meal Plan - 2000 Calories

Asparagus and Kale Caesar Salad

Day 6 - 1954 calories

Breakfast - 521 calories

250ml of soy milk with 1/2 cup (75 grams) of oats and a large banana.

Lunch - 413 calories

One serving of vegan mushroom risotto.

Snack - 334 calories

Have one cup of boiled mung beans with a large banana.

Dinner - 686 calories

Have a cup of cooked brown rice with one serving of Thai tofu curry.

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Day 7 - 1923 calories

Breakfast - 521 calories

Start the day with a glass of soy milk and a large banana. Then, have two 4-inch vegan pancakes.

Lunch - 261 calories

Have one serving of vegan pasta with a cup of cucumber salad.

Snack - 818 calories

One cup of raw mung beans with a glass of soy milk.

Dinner - 323 calories

Have one serving of asparagus and kale caesar salad. Supplement it with a cup of zucchini noodles.

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Day 8 - 1952 calories

Breakfast - 476 calories

Two vegan oatmeal cupcakes with a vegan pumpkin smoothie.

Lunch - 173 calories

One serving of raw kale salad and zucchini noodles.

Snack - 517 calories

Two pieces of dark chocolate along with a large banana.

Dinner - 786 calories

Have two Indian flatbread naans with Thai tofu curry. Finish the day with a glass of soy milk.