14 Days Perfect Vegan Meal Plan - 2000 Calories

Zucchini Spaghetti in Hawaiian Sauce - Onions. Pepper. Pineapple and Ginger

Day 9 - 2027 calories

Breakfast - 584 calories

Start the day with a glass of soy milk. Then, have three slices of bread with two tablespoons of peanut butter and one tablespoon of jam.

Lunch - 512 calories

One serving of vegan spaghetti along with one large apple.

Snack - 536 calories

Two slices of bread with four tablespoons of peanut butter.

Dinner - 395 calories

Have one serving of vegan tofu pot pie with a large banana.

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Day 10 - 2055 calories

Breakfast - 521 calories

Have 250ml of soy milk with 1/2 cup (75 grams) of oats and a large banana.

Lunch - 691 calories

Have two Indian flatbread naans with one cup of chickpeas curry. Supplement it with a cup of boiled black-eyed peas.

Snack - 248 calories

One serving of blueberry soy smoothie.

Dinner - 595 calories

Have one cup of cooked quinoa with one cup of chickpeas curry. Finish the day with a large apple.

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Day 11 - 1913 calories

Breakfast - 354 calories

One serving of tofu omelette and a large banana. Combine it with a serving of hummus and pita bread.

Lunch - 468 calories

One vegan burger along with a cup of green salad.

Snack - 830 calories

One cup of raw soybeans.

Dinner - 261 calories

Relish one serving of tomato basil soup with a cup of khichdi.