14 Days Perfect Vegan Meal Plan - 2000 Calories

Cooked quinoa

Day 12 - 1977 calories

Breakfast - 566 calories

Have three vegan blueberry pancakes along with a glass of soy milk and a large banana.

Lunch - 259 calories

One serving of gluten-free vegan gnocchi with one large banana.

Snack - 613 calories

Have a cup of raw kidney beans.

Dinner - 539 calories

Have a vegan risotto with asparagus and peas. Savour a glass of soy milk to finish the day.

---

Day 13 - 1993 calories

Breakfast - 356 calories

One serving of pita bread and hummus along with a glass of green smoothie.

Lunch - 957 calories

1/2 serving of green salad and a cup of roasted soybeans.

Snack - 294 calories

Have three vegan oatmeal cookies.

Dinner - 386 calories

One cup of cooked brown rice with a cup of coconut tofu curry.

---

Day 14 - 2041 calories

Breakfast - 525 calories

Have a vegan tofu sandwich along with a glass of vegan banana smoothie.

Lunch - 576 calories

One cup of cooked brown rice with one cup of kidney bean curry.

Snack - 456 calories

Two slices of bread with two tablespoons of peanut butter.

Dinner - 600 calories

Have one cup of cooked quinoa with one cup of chickpeas curry. Finish the meal with a large banana or an apple.

---

Will you try out this vegan meal plan? Sound off your opinions in the comments section below!