2 energy-rich diet choices for bodysurfers & handboarders

#2 Energy-Rich Non-Vegetarian Food

Salmon: A highly nutrient fish

1. Tuna Fish: Rich in protein and Vitamin B, it’s one of the most nutrient-rich fish in the world. People who are trying to lose weight can also include it in their diet.

2. Eggs: Highly rich in protein and a number of useful fatty acids, for non-vegetarians it’s the perfect breakfast meal. It helps keep one energized throughout the day and prevents one from overeating.

3. Salmon: Rich in protein, Omega 3-s fatty acids, and fats, salmon is a highly nutritious food that has many health benefits. It’s perfect for those people who want to lose weight. While being an energy-rich food source, it’s extremely healthy for one’s brain and cardiovascular system too.