20-minute Treadmill Workouts to Reduce Fat - Treadmill Workout for beginners

#3 Workout 3

3-minute warm-up: The 3-minute warm-up includes gradually raising the speed dial of the treadmill until you reach your regular walking speed.

2-minute walk: Continue walking at the same pace for the next two minutes.

3-minute jog: Increase the pace and jog for the next three minutes.

2-minute sprint: Dial the speed to around 85% of your maximum running speed and run for the next two minutes for maximum calorie burn.

3-minute jog: Reduce the speed to 70% of your maximum running speed and jog for the next three minutes to catch your breath.

2-minute sprint: Perform another quick 2-minute sprint session with the speed setting that you used earlier.

2-minute walk: Reduce the treadmill speed and walk for the next two minutes before entering the cooldown phase.

3-minute cooldown: After the walk, slowly reduce the pace before reaching a halt to prevent any serious injury.

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#4 Workout 4

2-minute warm-up: Start the training program by warming-up for two minutes. Increase the pace from the minimum to a speed at which you are comfortable walking.

3-minute walk: Continue walking at the same speed for the next three minutes.

10-minute jog: Dial up the speed and jog for the next ten minutes at a pace that is 70% of your maximum running speed.

3-minute walk: After the jog, reduce the speed and walk for the next three minutes.

2-minute cooldown: In the cooldown phase, gradually reduce the walking speed to a minimum before ending the training program.