20-minute Treadmill Workouts to Reduce Fat - Treadmill Workout for beginners

#5 Workout 5

2-minute warm-up: Start the training program by gradually increasing the speed from the minimum to your walking speed.

2-minute walk: Continue walking for the next two minutes at the same pace.

2-minute sideways walk: Turn to the left and perform a sideways walk for one minute and then turn to the right and perform the sideways walk for the next one minute.

2-minute walk: Turn to the front and continue walking for two minutes.

4-minute jog: Dial up the speed and jog at 70% of your maximum speed for four minutes.

2-minute walk: Slow down and walk for two minutes while catching your breath.

2-minute sideways walk: Perform the sideways walk in both the directions for two minutes.

2-minute walk: Turn to the front and walk for the next two minutes before entering cooldown.

2-minute cooldown: In cooldown, slowly decrease the speed to a minimum before reaching a halt.

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#6 Workout 6

3-minute warm-up: Get on the treadmill and slowly increase the speed from a minimum to your walking speed.

2-minute walk: Continue walking for the next two minutes at the same speed.

3-minute incline walk: Increase the inclination of the ramp and continue walking for the next three minutes for an increased challenge.

2-minute incline jog: Dial up the speed and jog on the incline ramp for the next two minutes.

3-minute incline walk: Decrease the speed of the treadmill and walk at the same inclination for the next three minutes.

2-minute jog: Decrease the inclination until the pathway is parallel to the ground. Increase the speed and jog for two minutes.

2-minute walk: Decrease the speed once again and walk for two minutes before entering cooldown.

3-minute cooldown: Gradually lower the speed to a minimum before ending the workout program.