4 Exercises for Toned Inner Thighs

#3 Leg Extensions

Now this is a relatively easier exercise because it is less intensive. Yet it is just as impactful as any other exercise. You lay down on your side and place both legs on top of the other.

While one stays firmly on the ground, you raise the other one anywhere between 75 degrees to 90 degrees and bring it back down. Yet as you bring it down be sure not to touch the leg being raised with the stationary leg. Do 20 repetitions on one leg and do the same for the other leg.

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#4 One Leg Hop (Side to Side)

Now this is an unusual exercise to tone inner thighs yet still extremely effective. Place an object in between and hop side to side of that object on one leg for 1 minute and then do the same for the other leg. This is one of the best exercises for toning those loose inner thighs.

Do 3 sets for each leg and you will feel the burn immediately and feel those inner leg muscles being worked out.

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Thus, here are a list of four exercises to kickstart the new year for toned inner thighs. It is important to understand that one cannot focus on spots. While exercising these exercises focus on the inner thighs they also work out the entire lower body as mentioned earlier.

Here is to starting the new year on a positive note to get a stronger lower body and toned inner thighs which are firm.