4 Unique Exercises Which Work Out The Entire Body

#3 Crab walk

To get into a crab walk starting position, you sit on the floor, put your arms behind you and bend your legs. As you get into this position, make sure that your palms are firmly on the floor behind you and then lift your hips up. Thus you are suspended in the air, with only your feet and palms holding you up.

Now in this position, you walk. And this walk is called a crab walk. To create a variation in this exercise walk forward for 30 seconds and walk backwards (in the same position for 30 seconds).

A crab walk works your arms and tones the lower part of the arms which tends to get flabby. Alongside it tones your glute muscles, quadriceps and obliques.

#5 Frog jump

A frog jump is probably the most known exercise of the lot because we have all done it as kids, but this is no child's play. The frog jump is one of the most dynamic and explosive exercises, it works out your abdominal area and thigh muscles like no other exercises.

To do a frog jump, you sit upright and the get on all fours (while sitting). As you are in a squatting position, you jump forward and replicate the posture of a frog.

To get the most effective results doing this exercise, do 30 seconds of frog jumps and try and increase it to one minute. And do 3 sets of this exercise.

Thus all four exercises, if done for one minute and three sets of each exercise, can be done in 12 minutes. Taking breaks between each exercise, all four exercises can be done well within 20 minutes.