4 Step By Step Shoulder Press Exercises - Ultimate Guide 

#2 Weight Plate Press

People who are used to raising dumbbells as opposed to weight plates are going to find this a challenge, but once you’re used to it, it’ll be a cake walk.

Step 1

Stand up and grip the sides of your weight plate. Raise the plate up and over your head while making sure your head isn’t touching the plate.

Step 2

Raise the plate all the way until your arms are straight.

Step 3

Lower the plate to about an inch from your head. Proceed to repeat the steps.

Important Tip: Begin with 4 sets of 8-10 reps.

Next Up: Arnold Press