4 Step By Step Shoulder Press Exercises - Ultimate Guide 

#4 Barbell Shoulder Press

Once you’re done with the easier stuff, it’s time to graduate to some serious shoulder training – which is exactly what the Barbell Shoulder Press offers.

Step 1

Hold the barbell in both hands while standing or seated. Ensure that your hands are gripping the knurling – the rough part of the barbell, with the increased friction helping enhance one's grip. Hold the bar at neck level with your elbows tucked against your sides.

Step 2

Raise the barbell up. Make sure you keep your elbows completely straight so that when the barbell’s up, it’s directly over your body.

Step 3

Cap things off by lowering the bar and bring it back down to neck level. Make sure your elbows are tucked against your side.

Important Tip: Begin with 4 sets of 8-10 reps.