4 Ways To Keep To Your Fitness Regime While Travelling

2. Reduce Meal Frequency (if needed).

Reduce Meal Frequency To 3-4 Meals A Day

One critical aspect of a fitness regime is gaining muscle and loosing fat simultaneously. Generally, on a normal day, if you are trying to gain muscle and lose fat, you should be eating around 6-7 meals a day.

While travelling, it would be wise to reduce your meal frequency. The main reason for doing so is that if you focus on having 6-7 meals a day while travelling, you will not have fun.

It's going to reduce the amount of time that you have allotted for sightseeing and doing other such fun stuff. As a result of which, at the end of the day you will be left frustrated with yourself and your holiday.

The solution?

Also, read Healthy Eating - 8 Super Effective Ways To Develop & Stick To Healthy Eating Habits

Focus on reducing the number of meals that you take but ensure that each meal that has high-calorie content. Some people like to call this ‘flexible dieting’.