5 Best Ab Exercises For Men To Have Well Sculpted Abs

#5 Dumbbell Woodchop

The dumbbell woodchop is an excellent dumbbell exercise that helps you work on your obliques and upper abs. It also helps in body coordination and improves the flexibility of the spine.

Instructions:

Step 1: Stand straight with your feet shoulder-width apart and hold a dumbbell with both hands on one side in a squat position. This is the starting position.

Step 2: Keeping your arms straight move the dumbbell from one side to the highest point away from your body over your opposite shoulder. You should twist your body as if chopping wood.

Step 3: Slowly twist your body and bend your knees to return back to the starting position. Do the reps and then switch sides.

Important Tips: Do 2 sets of 10-15 reps on each side. If you are a beginner then do not start with a weight that is too heavy. Keep your abdominal muscles and back muscles tight throughout the exercise to add stability.