5 Best Ab Exercises For Women To Get Toned Abs

Exercise #3

Hang Up Curl

You will need a pull-up bar for this exercise. In case you do not have a pull up bar, place two chairs next to each other and use their backrest as a support. This will work on your lower, inner and transverse abs.

Instructions:

Step 1: Hold on to a bar such that your body is hanging in the air.

Step 2: Now slowly exhale, bend your knees and curl your legs up so as to bring them closer to your chest.

Step 3: Lower your legs as you inhale and repeat this exercise.

Do 2 sets of 15 reps each.

Next up: Alligator Crawl