5 Best Arm Workouts For Women To Reduce Arm Fat And Get Toned Arms

#4 Prayer Pulse

This is a super easy exercise but can really make you feel the burn in no time.

Instructions:

Step 1: Bring your palms together to mimic the praying gesture. Your elbows need to be together too and hence should be at the level of your chest.

Step 2: Now move your arms up, without opening the position. Take them as high as possible, but make sure that your elbows remain together.

Step 3: Lower them down and repeat. The motion has to be a quick one.

Do this exercise for a minute without stopping. Do not lower your arms further below your chest level because that will take away the essence of it. Hold on and keep going.

Next up: Floor Pull-ups