5 Best Arm Workouts For Women To Reduce Arm Fat And Get Toned Arms

#5 Floor Pull-ups

You can use a strong table for this exercise or you can keep a stick across two platforms to make your own pull-up bar.

Instructions:

Step 1: Lie on the ground with your upper body under a table.

Step 2: Hold the edge of the table in a way that your palms are about shoulder width apart.

Step 3: Pull your body up as high as possible. Engage your core for this movement.

Step 4: Pause for a second and return. Repeat.

Do 2 sets of 15 reps each. In case this is difficult, bend your knees to make it simple.