5 Best Arm Workouts To Build Explosive Arms

#4 Reverse Barbell Curl

The reverse barbell curl is an isolation exercise that targets the forearms and the biceps with improved precision. Moreover, the exercise targets the trapezoid and the deltoid muscles in the upper body.

Instructions:

Step 1: Stand straight with feet planted shoulder-width apart and hold the barbell with a pronated grip.

Step 2: With stationary upper arms, lift the weight upward while flexing your elbows until it is in line with the chest.

Step 3: Hold the contraction for a moment and return to the initial position.

Perform the exercise for the recommended number of times.

Important tip: Keep the elbows close to the body while performing this exercise.

Next up: Triceps Pushdown