5 Best Arm Workouts To Build Explosive Arms

#5 Triceps Pushdown

As the name says, the triceps pushdown activates the triceps in the upper arms. The use of a cable machine in this exercise controls the range of motion allowing for better toning of the target muscle group.

Also, read 5 Best Exercises For Triceps You Should Start Doing Now.

Instructions:

Step 1: Stand straight in front of a cable machine and hold the appropriate attachment with an overhand grip. Bend slightly forward while maintaining a straight back and keep the arms close to the body. Ensure that the distance between the palms is approximately equal to the distance between the shoulders.

Step 2: With stationary upper arms, push the attachment downwards until it touches the thighs.

Step 3: Pause for a moment and return to the initial position.

Repeat the exercise for the recommended number of times.

Important tip: You could perform this exercise with different cable attachments for added resistance.